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Wednesday, March 8, 2017

FRUITS AND VEGETABLE FOR DIABETIC

The best foods for diabetes are best taken with the whole foods that are not processed, such as fruits and vegetables. Include these extra-healthy power foods in your diet that will help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart disease.
What makes your doctor away? Only an apple a day. It is rich in fiber ,low calories content and contains good supply of antioxidant.






Avocados has highest amount of good fats, unsaturated vegetable fats. Rich in fiber content and a has low carbohydrates content.
Broccoli and Cauliflower
It has more vitamin C per 100 grams than an orange, plus it's high in the antioxidant beta-carotene, which the body uses to make vitamin A. What makes this class of veggies unique is the high levels of sulfur-containing compounds known as glucosinolates. Perhaps better known for their potential anticancer effects.















Cucumber, It is good for digestion, especially of proteins, and it controls blood pressure and diabetes mellitus. Drinking cucumber juice on a regular basis also helps to cure gout and eczema.
Lettuce is a good source of Alpha-Lipoic acid, a micro nutrients to combat stress.

These rich in vitamin C fruits are also rich in folate and potassium that helps to normalize blood pressure














Fatty fish contain omega-3 fats that reduce inflammation which helps to prevent in diabetic person.




Diabetes is a long-term condition that causes high blood sugar levels.
To combat this illness we have to be very careful in our everyday diet. One way is to know the best food we can eat.
Patients with high blood sugar will typically experience polyuria (frequent urination), they will become increasingly thirsty (polydipsia) and hungry (polyphagia). 

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